Determine your natural constitution in 10 minutes and get a personal diet and lifestyle recommendations
10 minutes. 83 questions. A personal result.
Not a medical service and not a substitute for a doctor's consultation. If you have a health condition, please see a medically qualified professional.
Question 1 of 83
Your inborn constitution — Vata, Pitta, Kapha or their unique combination. Knowing your prakriti, you'll understand why some foods suit you and others don't, why you react to stress the way you do, and which way of living is ideal for you.
The current state of your doshas right now — what has fallen out of balance. Vikriti shows what exactly to correct first. It is your personal recovery plan: which doshas to soothe, which to strengthen.
Each of the 377 real foods in the catalogue is rated for your type specifically: from "strongly recommended" to "avoid completely". Not abstract advice — a concrete list you can take shopping.
Daily routine, physical activity, practices for your constitution. Which sport suits you, when to eat, how to restore energy — all matched to your nature.
Your diet and recommendations adapt automatically to the current season. In winter the body needs one thing, in summer another. Dharmika follows the classical principles of Ritucharya and adjusts the recommendations to keep you in balance all year round.
Based on the Ashtanga Hridayam and Charaka Samhita
83
questions
9
sections
~10
minutes
From body build and digestion to sleep, emotions and memory — the test looks at you from nine sides, and some questions will surprise you: your constitution reveals itself in small things one rarely thinks about. Which ones exactly — you'll find out inside.
Prakriti and vikriti with dosha percentages — this is what the test result looks like.
Recommended
Warm oily dishes, rice, milk, ghee, sweet fruits
Acceptable
Wheat, legumes (in moderation), root vegetables
Avoid
Raw salads, coffee, hot spices, cold drinks
The data is anonymised. Your result will be personalised.
Every food carries a match score and a verdict; filters by category, season and region.
Not an Instagram quiz — genuine personalisation
Recommendations adapted to the foods available in your region
Ritucharya — the seasonal regime adjusts the recommendations automatically
Foods you have marked are excluded from the recommendations and replaced with alternatives. With a food allergy, check the list with your doctor
The current dosha imbalance — for correction here and now Pro
Prakriti is your inborn constitution, determined by the ratio of the three doshas (Vata, Pitta, Kapha). It is set at conception and does not change during life. Knowing your prakriti helps you choose the diet, routine and way of living that suit you specifically.
83 questions instead of the 10-15 in typical quizzes. It is based on the classical treatises Ashtanga Hridayam and Charaka Samhita, not simplified interpretations. It accounts for the season, the region and allergies. The result is not just "your type" but a personal diet of 377 foods.
No. Dharmika provides information for self-knowledge and general dietary recommendations based on your constitution. If you have a health condition, always consult a doctor. The Ayurvedic test complements, but does not replace, medical care.
Yes. Prakriti (the inborn type) does not change, but vikriti (the current imbalance) can. It is recommended to take the test once a season to refresh the recommendations according to your current state.
In the Vedic tradition every planet (graha) governs certain doshas and bodily tissues. Dharmika links natal-chart data to the Ayurvedic analysis: for example, a strong Mars points to Pitta tendencies, Saturn to Vata.
The full test with prakriti assessment and the diet is free — one calculation per month on the "Novice" plan. More calculations and all the tools of the three sections are on the "Expert" and "Guru" plans.
Learn your constitution and get a personal diet
Not a medical service. See also: how your constitution connects to the natal chart